Health & Safety

When visiting us, we ask that you please read and follow these conditions so that everyone visiting has an enjoyable and safe experience.

Aromatherapy

If you plan to use aromatherapy or essential oils, please check with a member of staff and your sauna companions first, as they may affect the safety of other customers.

  • Do not pour oils directly onto the stones, as this can cause a fire.
  • Add a few drops of oil to a ladle, before gently pouring onto the stones.
  • We advise you to pour slowly, furthest away from you, gently bringing the pour towards you – this is so you do not scold yourself from the steam.
  • Do not put any flammable materials on or near the stones.
  • In case of fire, do not throw water onto the flames or attempt to tackle it yourself. Evacuate immediately and inform one of our attendants.

Cold Water Immersion

Showering before using the plunges helps lower your body temperature before immersion and reduces the risk of cold shock, as well as being hygienic.

  • We strongly advise against “head-dunking”, especially whilst holding your breath, as this puts strain on your cardiovascular system.
  • You should use the plunges for no more than 3 minutes, unless you have built up a tolerance to cold water immersion.
  • We currently offer a solo tub set to 5°c, and 2 tubs set to 10°c.
  • Please note temperatures can vary due to weather conditions and frequent usage.
  • If you feel any pain or loss of sensation, we advise you to leave the baths and warm up in the sauna (contact an attendant if this persists).

Overheating & Dehydration

  • Remember to hydrate before, during and after using the sauna.
  • Be mindful of the sauna stove and surfaces in the sauna, they’ll be extremely hot!
  • If you are feeling unwell, dizzy or faint, please listen to your body and take a break outside of the sauna until you feel better.
  • This is an alcohol and drug-free space. Being intoxicated in the sauna is dangerous as it can increase the risk of dehydration, overheating, and impair your ability to recognise signs of distress.
  • Please refrain from smoking or vaping whilst at Bristol Community Sauna.
  • If you’re ever in doubt about someone’s safety or wellbeing, please come and find a member of staff immediately.