Health and Safety

When visiting us, we ask that you please read and follow these conditions so that everyone visiting has an enjoyable and safe experience.

01 / Before you Come

A quick self-check

If any of these apply, please pause and check in with a doctor.

Feeling Unwell?

Avoid the sauna if you are feeling unwell, have a fever, or have recently fainted.

Pregnancy, heart & Blood pressure

Speak to a doctor before visiting if you are pregnant or have heart conditions/blood pressure concerns.

02 / Aromatherapy & Steam

Check in before using Aromatherapy

If you plan to use steam, aromatherapy, or essential oils, please check with a member of staff and your sauna companions first, as they may affect the safety of other customers.

Please do not pour oils directly onto the stones, as this can cause a fire.
Add a few drops of oil to a ladle, before gently pouring it onto the stones.
Please sit on a towel whilst in the sauna to help maintain hygiene and comfort for everyone. Bring two towels: one to sit on and one to dry yourself with.
Do not put any flammable materials on or near the stones.
In case of fire, do not throw water onto the flames or attempt to tackle it yourself. Evacuate immediately and inform one of our attendants.

🌿 Bluebell Sauna is now an aromatherapy-free sauna.

Oils can still be used in the larger sauna.

03 / COLD WATER IMMERSIOn

Shower first and know your limits

Showering before using the plunges helps lower your body temperature before immersion and reduces the risk of cold shock, as well as being hygienic.

We strongly advise against "head-dunking", especially whilst holding your breath, as this puts strain on your cardiovascular system.
You should use the plunges for no more than 3 minutes, unless you have built up a tolerance to cold water immersion.
We currently offer a solo tub set to 5°c, and 2 tubs set to 10°c.
If you feel any pain or loss of sensation, we advise you to leave the baths and warm up in the sauna (contact an attendant if this persists).

5°C

1 solo tub

10°C

2 tubs

3 min

maximum recommended

04/ in the sauna

Hydrate, take breaks and cool off

Following these steps make every session better.

Remember to hydrate before, during and after using the sauna.
Be mindful of the sauna stove and surfaces in the sauna, they’ll be extremely hot!
If you are feeling unwell, dizzy or faint, please listen to your body and take a break outside of the sauna until you feel better.
This is an alcohol and drug-free space. Being intoxicated in the sauna is dangerous as it can increase the risk of dehydration, overheating, and impair your ability to recognise signs of distress.
Please refrain from smoking or vaping whilst at Bristol Community Sauna.
If you’re ever in doubt about someone’s safety or wellbeing, please come and find a member of staff immediately.

Speak to our attendants

Our friendly team is here to ensure all users respect our Etiquette. If something is affecting you during your visit, please approach them so that they can assist.