Oils & Coals

• If you plan on using aromatherapy or essential oils, please check with a member of staff and your sauna companions first, as they can affect other customers’ safety.
• Do not pour oils directly onto the coals, as this can cause a fire.
• Add a few drops of oil to a ladle, before gently pouring onto the coals.
• We advise you to pour slowly, furthest away from you, gently bringing the pour towards you – this is so you do not scold yourself from the steam.
• Do not put any flammable materials on or near the coals.
• In case of fire, do not throw water onto the flames or attempt to tackle it yourself. Leave immediately and inform one of our attendants.

Cold Water Immersion

• Showering before using the plunges helps lower your body temperature before immersion – and reduces the risk of hypothermia.
• We strongly advise against “head-dunking”.
• You should use the plunges for no more than three minutes, unless you have built up a tolerance to cold water immersion.
• We currently offer a solo tub set to 5°c, and two tubs set to 10°c.
• Please note temperatures can vary due to weather conditions and frequent usage.
• If you feel any pain, or loss of sensation, we advise you to leave the baths and warm up in the sauna.

Overheating & Dehydration

• Remember to hydrate before, during and after using the sauna.
• Be mindful of the sauna stove and surfaces in the sauna, they’ll be extremely hot!
• If you are feeling unwell, dizzy or faint, please listen to your body and take a break outside of the sauna until you feel better.
• This is an alcohol and drug-free space. Being intoxicated in the sauna is dangerous as it can increase the risk of dehydration, overheating, and impair your ability to recognise signs of distress.
• Please refrain from smoking or vaping whilst at Bristol Community Sauna.
  
  

If you’re ever in doubt about someone’s safety or wellbeing, please come and find a member of staff immediately.